HomeNews & ArticlesHeat Stroke | Rising Temperature | Tips to Prevent Heat Stroke

Heat Stroke | Rising Temperature | Tips to Prevent Heat Stroke


Stay Cool

Tips to Remain Cool in Hot Weather

  • Wear Clothing to Suit Season:

    • Choose lightweight and loose-fitting clothing to stay comfortable in the heat.

  • Stay Indoors in a Cool Atmosphere:

    • Seek air-conditioned places whenever possible.
    • If your home lacks air conditioning, visit places like shopping malls or public libraries having cooling systems.
    • Even a few hours in an air-conditioned environment can help your body stay cooler when you go outside.
    • Check with your local health department for heat-relief shelters in your area.
  • Never Forget:

    • Electric fans may provide some comfort, but they won’t prevent heat-related illness in high temperatures.
    • Opt for cooling off with a cool shower or bath or by moving to an air-conditioned place.
    • Reduce the use of stoves and ovens to maintain a cooler temperature at home.
  • Schedule Outdoor Activities Carefully:

    • Limit your outdoor activities to the coolest parts of the day, such as morning and evening hours.
    • Rest frequently in shaded areas to allow your body to recover.

  • Pace Yourself with Rising Temperature:

    • Decrease the intensity of your exercise during hot weather.
    • If you’re not used to working out in a hot environment, start slowly and gradually increase your pace.
    • If you experience a racing heart, shortness of breath, lightheadedness, confusion, weakness, or fainting, stop all activity immediately.
    • Move to a cool area or shade, rest, and seek medical attention if necessary.
  • Wear Sunscreen:

    • Protect your skin from sunburn, which can hinder your body’s ability to cool down and lead to dehydration.
    • Wear a wide-brimmed hat, and sunglasses, and apply sunscreen with SPF 15 or higher at least 30 minutes before going outdoors.
    • Reapply sunscreen as directed on the package.
    • Choose sunscreens labeled “broad spectrum” or “UVA/UVB protection” for the best results.
  • Do Not Leave Children in Cars:

    • Cars can become dangerously hot, even with a window cracked open.
    • Never leave infants, children, or pets unattended in a parked car, regardless of the circumstances.
    • To remind yourself of a child in the car, keep a stuffed animal in the car seat and place it in the front seat when the child is buckled in.
    • Before leaving your car, double-check that everyone, including any sleeping children, has exited the vehicle.
  • Avoid Hot and Heavy Meals:

    • Hot and heavy meals increase your body’s heat.
    • Opt for lighter and cooler meal options to help maintain a comfortable body temperature.

Stay Hydrated

Tips for Staying Hydrated in Hot Weather:

  • Drink Plenty of Fluids:

    • Stay hydrated by drinking more fluids, even if you’re not engaging in physical activity.
    • Don’t wait until you feel thirsty to drink water.

    Warning: If your doctor has restricted your fluid intake or you take water pills, consult your doctor for guidance on how much to drink during hot weather.

  • Select Beverage Carefully:

    • Avoid very sugary or alcoholic drinks, as they can lead to further dehydration.
    • Steer clear of very cold drinks, as they may cause stomach cramps.
  • Replenish Salt and Minerals:

    • Heavy sweating depletes the body of salt and minerals, which need to be replenished.
    • Consider consuming a sports drink that can help replace the lost salt and minerals through sweat.

    Caution: If you follow a low-salt diet, have diabetes, high blood pressure, or other chronic conditions, consult your doctor before consuming sports beverages or taking salt tablets.

  • Never forget to Keep Your Pets Hydrated (They too are Live):

    • Ensure that your pets have access to an ample supply of fresh water.
    • Place the water in a shaded area to prevent it from becoming too warm.

Remember, staying properly hydrated is crucial for your health and the well-being of your pets, especially during hot weather.

Remain Updated

  • Check for Updates:

    • Stay informed about extreme heat alerts and safety tips by regularly checking your local news.
    • Find out if there are any cooling shelters or designated areas to seek relief from the heat in your area.
  • Know the Signs & Symptoms of Heat Stroke:

    • Educate yourself on the signs and symptoms of heat-related illnesses, such as heat exhaustion and heat stroke.
    • Familiarize yourself with the appropriate treatment measures for each condition.
  • Use a Buddy System:

    • Implement a buddy system when working in hot environments.
    • Monitor the condition of your co-workers, and have someone do the same for you.
    • Heat-induced illnesses can lead to confusion or loss of consciousness, so it’s important to look out for one another.
    • If you’re 65 years or older, ask a friend or relative to check on you twice a day during a heat wave.
    • Additionally, make it a point to check on older individuals in your community at least twice a day.

  • Monitor High-Risk Individuals:

    • Understand that certain individuals are more vulnerable to heat-related illnesses.
    • Keep a close eye on the following groups:
      • Infants and young children
      • People aged 65 or older
      • Overweight individuals
      • Those who engage in excessive physical exertion during work or exercise
      • People who are physically ill, particularly with heart disease or high blood pressure, or who take certain medications (e.g., medications for depression, insomnia, or poor circulation)
  • Monitor Closely:

    • Visit adults at high risk at least twice a day and observe them closely for signs of heat exhaustion or heat stroke.
    • Infants and young children require even more frequent monitoring.

By following these tips and keeping a watchful eye on those at high risk, you can help ensure the safety and well-being of yourself and others during periods of intense heat.

Stay Cool

Stay Hydrated

Stay Safe




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